Welcome!

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.


"Helping You Find Calm & Peace When Life Becomes Too Much"

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

If you’re interested in becoming a better, happier, more fulfilled you,
get started and please get contact today!

 

See My Services

Meet Charmaine J. Simmons

My theoretical orientation integrates humanistic principles with evidenced based practices such as Cognitive Behavioral Therapy, Motivational Interviewing and brief solution-focused techniques. I help individuals gain control in the areas of anger, focus problems, depression, anxiety, grief/loss, life transitions and occupational stress. I also specialize in using mindfulness as my foundation. I coach clients to give them the tools they need to be able to embrace “the now”, live in the moment and live life feeling more productive, more positive and more peaceful. HIPAA-Compliant ONLINE SESSIONS NOW AVAILABLE.

 

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