If you are a high-achieving, people-pleasing, perfectionist type who seems to have it all but does not feel “whole,” then you have come to the right place.  Or you don’t have it all, but you can’t quite meet your potential because you feel so bogged down and overwhelmed.  Either way, if you feel stuck and want more out of life, then I would love to help you get free.

Therapy is a powerful way to help us gain insight and clarity on who we are and what we need to live the life we deserve.  Throughout our upbringing, we have been conditioned to believe that our happiness lies through external validation, jobs, relationships, social status, and the like.  My therapy style focuses on helping you find true happiness from the inside out.

"Your worthiness is your birthright." – Brene Brown

Feeling nervous about seeking a therapist is normal, especially if you have never done so before.  For that reason, I offer a free 15-minute video consultation to get to know a little about your unique needs and explore how we can work together.

If you’re interested in becoming a better, happier, more fulfilled you,

please book your free 15-minute video consultation with me today!

Request Appointment

Meet Charmaine J. Simmons

Through using mindfulness and somatic experience techniques, I help individuals gain control in the areas of anxiety, depression and childhood trauma to break generational patterns and live free and authentic lives.


Learn more

Need Help Finding the Office?