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Having a hard time with focusing and concentration? Difficulty settling thoughts? Having a million and one things running in your mind at once that sometimes it makes it really difficult to sleep? Struggling with managing stress and dealing with the day to day life tasks that “adulting” feel like too much?

If you’ve answered yes to any of these questions, then you should come to Mid-Week Mindfulness with Charmaine and learn how to manage stress and anxiety through the practice of mindfulness.

Our brains are either too focused on the future or fixated on the past, and on top of that, research has shown that the average human can have anywhere between 12,000-60,000 thoughts per day!

That’s roughly 8 to 41 thoughts per minute.

Wow…right?

Mindfulness is the practice of learning how to focus on the present, be more observant of ourselves and our environment, in a nonjudgmental way.

Mid-Week Mindfulness with Charmaine is a life group of like-minded adults who want to live more freely in the present to achieve greater focus, increased productivity and more authentic with themselves and with others.

Click the link here to register today!

Register Today!



1415 N. Loop W, Ste 300-16
Houston, TX 77008

info@charmainelpc.com
(281) 930-5719

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