Self Care Resources

Here are a few books that you may find helpful along your self care journey...

The Gift of Imperfection

The Art of Not Giving A F

Wherever You Go, There You Are

4 Agreements

10 Minute Mindfulness

The Alchemist

Mindfulness Apps

 

These are some apps that can help guide you in practicing mindfulness...

 

Calm

Headspace

Videos

 

A few helpful videos for self reflection...

 

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro

The Gifts of Imperfection: Living with Courage, Compassion and Connection

How Childhood Trauma Affects Health Across a Lifetime | Nadine Burke Harris



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