I primarily support high-achievers, people-pleasers, and women, especially Black and Brown women, who have spent years being “the strong one.” If you’ve been carrying the weight of everyone else’s needs, this space is for you.

Most clients start with weekly or bi-weekly sessions to build momentum and trust. As you begin to meet your goals, we may shift to biweekly or monthly sessions depending on your needs.

I only accept Aetna insurance through Alma. Outside of Aetna, I am an out-of-network provider, which means I do not bill insurance directly. However, I can submit a superbill (receipt) to your insurance company for possible reimbursement.

If you’re processing past experiences, emotional pain, or trauma that still impacts your present life, therapy may be the best fit. If you’re feeling stuck but ready to focus on specific goals and forward action, coaching might be the better option. We can discuss this in your consultation call to ensure you receive the right type of support.

Coaching is available to clients both inside and outside of Texas. It’s especially helpful for high-achieving professionals, entrepreneurs, and leaders who are ready to find balance without losing their drive.

Most coaching clients work with me for 3–6 months, meeting biweekly. However, I tailor the timeline based on your goals and the pace that feels most supportive for you. I also offer several small group coaching cohorts of 5-10 participants throughout the year.

Coaching may focus on boundary-setting, confidence in saying “no,” redefining success, balancing ambition with rest, or creating routines that prioritize wellbeing. Together, we’ll design a plan that helps you move toward lasting change.

Popular topics include burnout prevention, boundaries at work, mental health in leadership, and creating cultures of rest and belonging. I also offer tailored workshops for team retreats and leadership trainings.

Every engagement is customized to your audience. My style blends storytelling, evidence-based insight, and practical takeaways that help teams translate awareness into action.

You can fill out the Contact Form on my website or email admin@charmainelpc.com to start the conversation. From there, we’ll discuss your goals, audience, and the best format for your event or consulting engagement.

That’s okay. Taking the first step toward support can feel vulnerable, but you don’t have to have it all figured out before reaching out. Our initial conversation is simply a space to connect and explore what you need.