For Texas residents 
When you’re tired of being everything for everyone, therapy gives you a space to finally be cared for. Together, we’ll explore the patterns that keep you overextended and build healthier ways of relating—to yourself and others. I provide virtual individual therapy sessions in the following focus areas.

Focus areas:

• Boundary-setting
• People-pleasing patterns
• Stress and burnout
• Rest and self-care without guilt

50-minute session cost - $195

Accepting Aetna and Out-of-Network clients only. A superbill can be provided or submitted on your behalf. 

Inquire about bundle-pricing and payment plans.

For clients outside Texas (or who want a more goal-oriented approach) 
If you’re ready to create lasting change but don’t need therapy, coaching offers tools, accountability, and support for building the life you’ve been putting off for “someday.”

Focus areas:

• Learning to say “no” with confidence
• Balancing ambition with rest
• Redefining what strength looks like
• Creating Rest Rituals to Start or Deepen you Wellness Journey

Inquire about upcoming group coaching cohorts for collective care support 

You don’t have to sacrifice your employees’ mental health to achieve results, boost productivity and raise your company's bottom line. I partner with organizations to create workplace cultures where boundaries, balance, and wellbeing are the norm—not the exception.

Offerings:

• Keynote speaking on boundaries, burnout, and rest
• Workshops for teams and leaders
• Consulting to design sustainable wellness programs